“May your life awaken to the call of it's freedom." John O'Donohue
Yoga Supper Club
Yoga Supper Club - “Giving Gratitude”
Eight years strong, the Yoga Supper Club celebrates a unification of tribes, vibes and healing intention...
Friday November 22
5:30-11pm
$89 (includes class, food, drink, dance)
Harmonia, Sausalito
Join your host Eric Monkhouse for our warm and festive community event comprised of:
Two hour signature Monkhouse Method flow class (all levels)
DJ mixed hypnotic soundtrack / live didgeridoo
Delicious home cooked Vegan Thanksgiving meal
Tasty hand-blended elixir drinks (non-alcoholic & mood enhancing)
Followed by a deep house dance party.
Let’s break "gluten free" bread together and share the joy of our own internal rhythm and truth.
Schedule:
5.30-7.30pm Class
7.30-8pm Appetizers and schmooze
8-9.30pm Thanksgiving Meal
9.30-11pm Dance Party
Limited to 30 guests
……………….
Professional Catered Vegan Menu
Appetizers:
1. Roasted Butternut Squash Soup
2. Roasted Vegetable Crudités
3. Walnut, Sage & Cranberry Stuffed Mushrooms
4. Charcuterie board
a. Rosemary Raisin Crackers
b. Socca Crackers
c. Everything Crackers
d. Cauliflower Hummus
e. Beet Hummus
f. Roasted Almond Sun Dried Tomato Cheese
g. Spinach & Artichoke Dip
h. Olives & Pistachios
Sides:
1. Autumn Harvest Salad
2. Roasted Garlic Mashed Cauliflower
3. Green Bean Casserole w/ Crispy Shallots
4. Sweet Potato Casserole
5. Cauliflower Stuffing
6. Cranberry Sauce
Main:
1. Pumpkin Cheesecake w/ Candied Pecans
2. Chocolate Pecan Pie w/ Coconut Cream
3. Gratitude Trifle
4. Truffle Bar: Pumpkin, Chai, Gingerbread & Cacao
Eight years strong, the Yoga Supper Club celebrates a unification of tribes, vibes and healing intention...
Friday November 22
5:30-11pm
$89 (includes class, food, drink, dance)
Harmonia, Sausalito
Join your host Eric Monkhouse for our warm and festive community event comprised of:
Two hour signature Monkhouse Method flow class (all levels)
DJ mixed hypnotic soundtrack / live didgeridoo
Delicious home cooked Vegan Thanksgiving meal
Tasty hand-blended elixir drinks (non-alcoholic & mood enhancing)
Followed by a deep house dance party.
Let’s break "gluten free" bread together and share the joy of our own internal rhythm and truth.
Schedule:
5.30-7.30pm Class
7.30-8pm Appetizers and schmooze
8-9.30pm Thanksgiving Meal
9.30-11pm Dance Party
Limited to 30 guests
……………….
Professional Catered Vegan Menu
Appetizers:
1. Roasted Butternut Squash Soup
2. Roasted Vegetable Crudités
3. Walnut, Sage & Cranberry Stuffed Mushrooms
4. Charcuterie board
a. Rosemary Raisin Crackers
b. Socca Crackers
c. Everything Crackers
d. Cauliflower Hummus
e. Beet Hummus
f. Roasted Almond Sun Dried Tomato Cheese
g. Spinach & Artichoke Dip
h. Olives & Pistachios
Sides:
1. Autumn Harvest Salad
2. Roasted Garlic Mashed Cauliflower
3. Green Bean Casserole w/ Crispy Shallots
4. Sweet Potato Casserole
5. Cauliflower Stuffing
6. Cranberry Sauce
Main:
- Vegan Lentil Loaf w/ Mushroom Gravy
- Nut loaf
1. Pumpkin Cheesecake w/ Candied Pecans
2. Chocolate Pecan Pie w/ Coconut Cream
3. Gratitude Trifle
4. Truffle Bar: Pumpkin, Chai, Gingerbread & Cacao
Elemental Warrior Workout
Every Tue 5pm / Muir Beach, Marin County
The Elemental Warrior Workout is a weekly ritual of meditation, breathing, embodied movement and reconnection to our primal selves. Experience nature in it's rawest form. Dig deep and find the roaring battle cry within you.
It's fun, challenging and you can make lasting friendships.
All are welcome, there is no charge and no need to book - just show up, but please be punctual. Bring warm clothes after the ocean swim and some food or wood for the fire and BBQ.
Text to let us on the day if you'll be joining - 415-281-0320
The Elemental Warrior Workout is a weekly ritual of meditation, breathing, embodied movement and reconnection to our primal selves. Experience nature in it's rawest form. Dig deep and find the roaring battle cry within you.
It's fun, challenging and you can make lasting friendships.
All are welcome, there is no charge and no need to book - just show up, but please be punctual. Bring warm clothes after the ocean swim and some food or wood for the fire and BBQ.
Text to let us on the day if you'll be joining - 415-281-0320
Men's Group
Calling a circle of men intent on co-creating authentic connection, honest sharing, whilst offering challenge and support. It will take place at my home that has a fire pit and swimming pool for occasional breath work and cold plunging.
Therapeutic in nature, each member will be held accountable for showing up and being real. Together we will steward our own creativity, vulnerability and sensitivity. With the enduring flame of #metoo and countless other Patriarchal wounds, now’s the time to hold difficult conversations and explore how we can be of service to humanity and mother earth in this critical threshold of world history.
Every other Monday / Starts Mon Jan 7th 2019
6.30-8.30pm - $30 per meeting
Ongoing commitment with direct debit payment at the start of each month. Termination requires one month notice.
Short phone interview required. Call Eric: 415 218 0320 / Info@ericmonkhouse.com
Therapeutic in nature, each member will be held accountable for showing up and being real. Together we will steward our own creativity, vulnerability and sensitivity. With the enduring flame of #metoo and countless other Patriarchal wounds, now’s the time to hold difficult conversations and explore how we can be of service to humanity and mother earth in this critical threshold of world history.
Every other Monday / Starts Mon Jan 7th 2019
6.30-8.30pm - $30 per meeting
Ongoing commitment with direct debit payment at the start of each month. Termination requires one month notice.
Short phone interview required. Call Eric: 415 218 0320 / Info@ericmonkhouse.com