What are Flower Essences

Flower essences are gentle, plant-based vibrational preparations made from the flowers of living plants. They were developed in modern form by Dr. Edward Bach in the 1930s. Many people choose to use them as a supportive tool for self-reflection, emotional awareness, and personal growth.

What they are not

Flower essences are not medications, and they are not a substitute for medical care or mental health treatment. On this site, they are offered only as an optional, complementary wellness support—for people who feel drawn to a nature-based, reflective practice alongside psychotherapy.

How they’re made

Traditionally, flower essences are prepared by placing fresh flowers in water and exposing the infusion to sunlight (and sometimes moonlight) for a set period of time. The flowers are then removed, and the remaining liquid is preserved—often with brandy or vinegar.

How people use them

People commonly use flower essences orally (often as drops in water) or apply them to the skin. Many clients experience the effects as subtle—more like a gentle support for steadiness and self-awareness than a dramatic or immediate change.

How they may support psychotherapy

In therapy, flower essences can be used as a reflective adjunct—helping you stay connected to intention between sessions. They may be a good fit when you’re exploring themes like:

• Stress and overwhelm

• Major life transitions

• Emotional reactivity or long-standing patterns

• Self-confidence and self-expression

• Relationship themes and boundaries

• Grief, heartbreak, or change

About my training

I’m a Master Flower Essence Practitioner, certified through Delta Gardens Institute, and trained by David Dalton (40+ years of practice). If you’re curious, we can explore whether flower essences feel aligned with your goals and your temperament.

What a session looks like

We’ll start with what’s happening in your life right now—your stressors, patterns, strengths, and what you’re wanting to shift. If we decide to include flower essences, I may suggest a personalized blend that matches the themes we’re exploring in psychotherapy.

Flower essences are always optional. You’re welcome to engage them as a light support, or not at all.

Important Information

Flower essences are offered as an optional, complementary support alongside psychotherapy. They are not intended to diagnose, treat, or cure any medical or mental health condition, and they are not a substitute for medical care, psychiatric care, or emergency services. I am a California licensed Marriage and Family Therapist (LMFT), not a medical doctor, and I do not provide medical advice or make medical claims about flower essences. Flower essences are a wellness adjunct and are not part of diagnosis or treatment planning. Some flower essences are preserved in alcohol—please consider whether alcohol content is appropriate for you. You remain responsible for your health decisions, and I encourage you to consult a licensed medical professional for medical guidance when needed. If you are in crisis or need immediate help, call 911 or go to your nearest emergency room.