Sound can be a meaningful support for mindfulness and emotional awareness. Music can help us notice what’s happening inside—thoughts, feelings, and body sensations—and offer a simple way to settle, focus, or reflect.

I also share music as a personal offering. There are over 70 mixes available for free on my SoundCloud page.

I play the didgeridoo as part of my music practice, and some people find it supportive for meditation or relaxation. Here’s a free recording you can use in your own practice.